Saol WODS

Workouts with a cause

“Molly Ann Gries”

10 Rounds:
15 Air Squats
5 Burpee Box Jumps 24/20″
4 Cleans 155/105#

Molly Ann Gries passed away on May 4th, 2015 when she was placed in a crib with blankets in it. Molly was ten weeks old. As her parents, we knew we needed to do something to let Molly’s legacy live on and help other families avoid our nightmare. We started the Molly Ann Gries Foundation to help educate others on the importance of safe sleep. The Molly Ann WOD is a way to further that message, while remembering our sweet Molly.

Learn more at: https://www.mollyanngriesfoundation.org/

Saol Members: Jeff & Meagen Gries

“DREW”

 

2 Person Teams, For Time:

w/ Body Armor 20/14#
500m Run
13 Rounds:
13 Push Presses
13 American Kettlebell Swings
13 Burpees
Buy-Out: 800m Ruck @ 70% Bodyweight
*At some point, 13 Tire Flips

 Cause: Project DREW and the Drew WOD were founded to honor the legacy of Special Forces Captain Drew Ferguson. They strive to connect with and support our veterans on active duty, in transition, and post service.

Learn more at: https://www.projectdrew.org/

Saol Member: Mike Winnen

 

Get in Touch

(216) 269-0701 
clint@crossfitsaol.com

LOCATION

2130 East. Aurora Road Twinsburg, OH 44087

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