About Us

We pride ourselves on the level of coaching we provide. Our main goal is to keep our clients safe through teaching proper movement mechanics, while also making sure they are reaching their personal health goals.

We start everyone off with our On Ramp program. This program is 6 classes long and teaches you the foundations of CrossFit. You will lightly touch on mobility, nutrition, and much more. After those classes, you will move into our main class and choose a membership option (3 days a week or unlimited). Your coaches will still be there working with you daily on whatever questions you may have.

If you are interested, but have more questions, call or text Clint at (216) 269-0701 or fill out our contact form.

Our classes are an hour long. Each class is coach led and we try to keep classes to a 1 coach to 10 athlete ratio. Classes begin with a 10 minute coach led warm-up and finish with a 10 minute cooldown. Between the warm-up and cooldown is where the magic happens. Workouts will range from 3 minutes to 40 minutes. No matter what length of time the workout is, we will fill the remainder of that time with either strength work, accessory work, skill work, etc.

Established in Twinsburg in 2012, CrossFit Saol was opened with a handful of members and some equipment. Since then, we have grown with our members into a community of people who represent a cross-section of people from surround areas with a shared interested in improving their health and wellness through fitness.

The name of the gym represents the reason why we started CrossFit: we wanted to find a fitness program that would enable us to enjoy the adventures life has to offer from flag football to climbing Mt. Rainier to helping a friend move. So, we chose the name Saol as it means “life’ or “to live” in Gaelic.

At CrossFit Saol, our mission is to improve the quality of life for our members. We want to build a community of people who encourage one another and share in each other’s successes. A community which transforms lives by providing functional fitness, nutritional perspectives, and support so people can be healthier and happier.

We came across this on Precision Nutrition’s website (www.precisionnutrition.com) and it speaks volumes to the power of community and why the group training model is so effective: