CrossFit Saol

LOCATED IN TWINSBURG, OH
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Call for Inquiry

(216) 269-0701

LOCATION

2130 East Aurora Rd
Twinsburg, OH 44087

Schedule No Sweat Intro

CrossFit Classes

Looking to get stronger, leaner, and more confident? Our CrossFit classes combine expert coaching, high-energy workouts, and a supportive community to help you reach your fitness goals – fast! Whether you’re a beginner or a seasoned athlete, every session is designed to challenge you and keep you coming back for more.

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Schedule

Monday-Friday
5:15a-6:15a
6:15a-7:15a
8:00a-9:00a
9:00a-10:00a
12:00p-1:00p
3:30p-4:30p
4:30p-5:30p
5:30p-6:30p
6:30p-7:30p

Saturday
7:00a-8:00a
8:00a-9:00a
9:00a-10:00a
10:00a-11:00a

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NextGen Fit - During The School Year

Our Strength & Conditioning classes for ages 10-14 are designed to help kids build a solid athletic foundation in a fun, supportive environment. Through age-appropriate training, they’ll improve strength, coordination, and confidence-while learning the value of discipline, teamwork, and healthy habits. Perfect for young athletes or any child ready to move, grow and thrive!

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NextGen Fit

Tuesday & Thursday

6:30p-7:30p

Led by: Coach Maggie

 

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Mini Movers

Our CrossFit Kids classes for ages 4-8 turn movement into play while teaching lifelong fitness skills. Through games, basic exercises, and age-appropriate challenges, your child will build strength, coordination, and confidence-all in a safe, energetic environment led by experienced coaches. It’s the perfect foundation for a healthy, active life!

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Mini Movers

Saturday

10:15a-11:15a

Led by: Coach Magge

 

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Saol Hyrox

Ready to level up your fitness? Saol Hyrox is built for athletes and everyday fitness enthusiasts who crave a new challenge. Combining functional strength, endurance, and skill-based training, to push your limits in a whole new way.

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Saol Hyrox

Monday, Wednesday, Friday

9:15a-10:15a

Led by: Coach Mary Beth

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Longevity

Our Longevity class is designed specially for older adults who want to move better, feel stronger, and live life to the fullest. With expert coaching, low-impact strength training, and a supportive community, you’ll improve balance, mobility, and confidence-at your own pace, in a welcoming environment. It’s never too late to invest in your health.

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Longevity

Monday, Wednesday, Friday

1:15p-2:00p

Led by: Coach Maggie

 

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Barbell

Our Barbell class is perfect whether you are looking to learn the technique or perfect your movement. We will refine your skills on clean and jerks, and snatch with expert coaching to build explosive strength and confidence under the bar to elevate your performance across all lifts.

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Barbell

Saturday

7:00a-8:00a

Led by: Coach Becca

 

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Buddy Strong

Buddy Strong Academy is a 501(C)(3) and provides an all-inclusive training facility for individuals of all abilities through movement and community. We incorporate balance and coordination exercises, and traditional strength and endurance exercises.

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Buddy Strong

Monday & Tuesday

5:30p-6:30p

Led by: Coach Britt & Coach Gina

 

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M.E.L.T.

Our M.E.L.T. class is designed to compliment your training by improving mobility, flexibility, and recovery. Targeting the muscles and joints most taxed by our programming.

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M.E.L.T.

Mondays & Tuesdays

7:30p-8:30p

Led by: Coach Gina

 

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Turf Rental

Need room to run your program? Our 6,500 square foot facility is available for private rentals-perfect for baseball teams, personal trainers, group fitness instructors, and athletic programs of all kinds. With high ceilings, open floor space, and top-tier equipment, our versatile gym environment supports skill development, strength training, speed work, and more.

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Facility Rental

1 – Full size batting cage
90’x40′ Turf
1 squat rack w/ 6 squat stations
and even more space to move!

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Personal Training

Whether you’re new to fitness or ready to break through a plateau, our personal training program offers one-on-one coaching tailored to your goals, schedule, and ability level. You’ll receive expert guidance, customized workouts, and accountability that keeps you progressing-safely and efficiently. From weightloss to strength gains to performance improvement, we’re here to help you every step of the way.

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Personal Training

Hourly rate: $60/hour

Available coaches: Maggie, Krissy, Becca, Kaleigh, Connor, Savannah

 

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Physical Therapy

PHYT For Function is located on site inside CrossFit Saol. Our target is to help you get out of pain fast and continue the activities you love.

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Physical Therapy

Monday, Wednesday, Friday

6:15a-9:00a

Dr. Joe

 

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Ruck Class

Our Ruck Class is a unique blend of endurance, strength, and grit-combining loaded carries with functional fitness to build mental toughness and full-body resilience. Whether you are training for an event or just want a challenge that goes beyond the gym, rucking improves cardiovascular health, posture and real world strength in a way that’s accessible to all levels.

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Ruck Class

Monday

6:30p-7:30p

Led by: Coach Bryan

 

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At CrossFit Saol we provide a higher degree of teaching, coaching and mentoring in a personal community environment aimed to focus on each of our individual members needs. Rather than a more detached leadership “one-size-fits-all” or “unlimited” program, our coaching staff serves in many ways to fully integrate the high degree of varied skill sets necessary to reach your fitness and health goals.

All you need is 1 hour

Busy schedule? Our total-body workout paired with the proven science of Crossfit exercises ensures that you will maximize your 60-minutes in the gym.

GUIDANCE, NOT GUESS WORK

Ever go into the gym and not know what to do first? Our professional coaches guide you and tailor the workout to help you meet your goals.

Go at your own pace

Choose to walk, jog, run, bike or stride. Every workout produces results based on your unique abilities.

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options no matter what

Recovering from an injury or orthopedic issue and need special guidance? Just tell your coach! We have options for every exercise.

Variety for everyone

We switch up the workout every day, so not only will you continue to challenge and change your body, you’ll always have  fun!!

Sweat and celebrate

We’re not all work and no play! We have events, challenges, socials, and more. You’ll reach milestones and cross finish lines with cheers from your peers.

How It Works

SCHEDULE

Book your No Sweat Intro with one of our friendly and knowledgable coaches.

MEET YOUR COACH

Tour our facility, review your fitness history, create a plan with your coach and experience a CrossFit workout

CRUSH YOUR GOALS

Now you have a community “to support you in your fitness journey!

Book Your No Sweat Intro

What our members are saying

It had been a really long time since I have worked out and I never really enjoyed it. I have enjoyed everyday since starting at Saol. The coaches are amazing and really care about the members.

Nick O.

The excellent coaching, feeling of community, and challenging but fun workouts make CrossFit Saol a great place to work out!

I’ve never been a “gym” type of person, but I always look forward to working out at CrossFit Saol!

Jill D.

Clint and the whole team are all wonderful people. They have the best interest in supporting your health and well being. They encourage you and coach you properly to perform each move. The participants are friendly which adds to a great atmosphere. This place is amazing and highly recommended.

Max S.

Get in Touch

(216) 269-0701 
clint@crossfitsaol.com

LOCATION

2130 East. Aurora Road Twinsburg, OH 44087

Have a question?