Unleash Your Potential
Transform Your Fitness Journey at CrossFit Saol
Join us at CrossFit Saol, where every workout is a step towards a stronger, healthier you. Discover the power of community-driven fitness.
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Maggie Website
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Our CrossFit Classes
Beginners
Our program is perfect for beginners in CrossFit. We have 2 coaches per class most days of the week. This gives us the flexibility to help newer athletes while still providing everyone in the class with what they need.
Programming
Our programming has 4 levels to help athletes of all fitness levels get the most out of our class. These levels will help guide you daily, but they are also great markers to help you see progress over time!
Coaching
Our coaches are there for you every step of the way. Whether you need help with technique before or after class, or need ideas for a healthy recipe, our coaches are not just available to help during class, but also easily accessible outside of class.
Schedule
MONDAY
5:15 AM – 6:15 AM
6:15 AM – 7:15 AM
8:00 AM – 9:00 AM
9:00 AM – 10:00 AM
12:00 PM – 1:00 PM
3:30 PM – 4:30 PM
4:30 PM – 5:30 PM
5:30 PM – 6:30 PM
6:30 PM – 7:30 PM
TUESDAY
5:15 AM – 6:15 AM
6:15 AM – 7:15 AM
8:00 AM – 9:00 AM
9:00 AM – 10:00 AM
12:00 PM – 1:00 PM
3:30 PM – 4:30 PM
4:30 PM – 5:30 PM
5:30 PM – 6:30 PM
6:30 PM – 7:30 PM
WEDNESDAY
5:15 AM – 6:15 AM
6:15 AM – 7:15 AM
8:00 AM – 9:00 AM
9:00 AM – 10:00 AM
12:00 PM – 1:00 PM
3:30 PM – 4:30 PM
4:30 PM – 5:30 PM
5:30 PM – 6:30 PM
6:30 PM – 7:30 PM
THURSDAY
5:15 AM – 6:15 AM
6:15 AM – 7:15 AM
8:00 AM – 9:00 AM
9:00 AM – 10:00 AM
12:00 PM – 1:00 PM
3:30 PM – 4:30 PM
4:30 PM – 5:30 PM
5:30 PM – 6:30 PM
6:30 PM – 7:30 PM
FRIDAY
5:15 AM – 6:15 AM
6:15 AM – 7:15 AM
8:00 AM – 9:00 AM
9:00 AM – 10:00 AM
12:00 PM – 1:00 PM
3:30 PM – 4:30 PM
4:30 PM – 5:30 PM
5:30 PM – 6:30 PM
6:30 PM – 7:30 PM
SATURDAY
7:00 AM – 8:00 AM
8:00 AM – 9:00 AM
9:00 AM – 10:00 AM
10:00 AM- 11:00 AM
CrossFit Saol Membership Options
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Unlimited Membership
Discounts available for first responders, teachers, students and family packages.
$175/month
15X/month Membership
Discounts for family.
$145/month
Drop-In Class
Ideal for those visiting or wanting to try a class before committing to a membership.
$15 per class
First Class!
Looking to try your first class at CrossFit Saol. Drop-in is free!
Experience CrossFit Saol
Intro to CrossFit Classes
Member Success Stories
Advanced Training Techniques
Join Our CrossFit Community
Ready to transform your fitness journey? Sign up for a class today and experience the energy of CrossFit Saol! Whether you’re a beginner or a seasoned athlete, our expert coaches are here to guide you every step of the way. Contact us for more information and take the first step towards a healthier you.