Empower Your Fitness Journey
Longevity
Join our specialized CrossFit program designed to enhance mobility and build strength for a vibrant, healthy lifestyle as you age.
About Our Program
Our CrossFit program is specifically crafted for the older population, focusing on enhancing movement and building light strength. We aim to help our athletes maintain their fitness and independence as they age, through carefully designed workouts that prioritize safety and effectiveness. Led by experienced Coach Maggie, our sessions offer a supportive environment where participants can thrive and achieve their personal fitness goals.
Class Schedule
Monday, Wednesday, Friday 1:15 PM - 2:00 PM
Join us every Monday from 1:15 PM to 2:00 PM for a dynamic workout session that focuses on improving flexibility and strength.
Meet Our Dedicated Coach
Coach Maggie
Coach Maggie is one of a kind. She caters the workouts to fit your needs, while building a lasting relationship. She has been a coach at CrossFit Saol Since 2019.
What Our Athletes Are Saying
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Stay Active, Stay Strong
Join our specialized CrossFit program designed for older adults. Enhance your strength and mobility with our expert guidance. Sign up today or contact us for more details!