CrossFit Saol · New Every Week
Live Better
Two ways to get better this week. Read Coach Clint's Friday Find, or see what we're training next week and why.
Clint WeigelOwner & Head Coach, CrossFit SaolThis Week at Saol
Saol Shoutouts
First name and last initial. Tell Clint if you'd rather not be listed.
Most Check-Ins in October
Checked in 16 or more times Oct 1 to 30. That's what showing up looks like.
October Birthdays
Celebrating Oct 25 to 31. Wish them a happy birthday on the floor.
Record Your Workouts
Every score you log builds your history, shows your progress, and helps your coach dial in your training. Saol has logged 889 workouts so far in October. Let's keep it going.
Open the AppWhat Every Friday Find Connects To
The Saol 9
Nine things Clint wants every member to know. Learn them once, and everything at Saol gets easier. Each week's Friday Find ties back to one of them, and your coaches reinforce them in class.
