CrossFit Saol — Live Better

Events at Saol · Twinsburg, OH

Big Days. Bigger Community.

A few times a year, we clear the floor, crank the music, and throw down together. Athletes, first-timers, family, friends — everyone's welcome on event day, competing or cheering.

Next up: SAOL ROX II on September 13 — registration is open now.

Athletes lifting overhead in front of a packed crowd at a CrossFit Saol event

Mark Your Calendars

Save the Dates

Two dates worth training for. Pick your event — or do both.

The Community · The Challenge · The Standard

A Hyrox-Style Fitness Event

Sun, Sept 13, 2026 CrossFit Saol · Twinsburg, OH Registration closes Aug 20

Eight runs. Eight stations. One clock. SAOL ROX is our take on the Hyrox format — a race for every fitness level, from Pro athletes chasing a time to Scaled divisions built for first-time racers. Go individual or grab a partner and race doubles.

Relive SAOL ROX 2025

The Race · For Time

8 Runs · 8 Stations

01

Ski Erg

1,000 m
02

Sled Push

50 m
03

Sled Pull

50 m
04

Burpee Broad Jump

80 m
05

Row

1,000 m
06

Farmer's Carry

200 m
07

DB Lunge

100 m
08

Wall Balls

100 reps

A 1 km run before every station (500 m in Scaled divisions). In doubles, both athletes run together and split the station work.

Find Your Level

Divisions

Individual

  • Pro — Male & Female
  • Open — Male & Female
  • Scaled — Male & Female

Doubles

  • Pro — Men's & Women's
  • Open — Men's & Women's
  • Scaled — Men's & Women's
  • Mixed & Scaled Mixed

Loads by Division

  • Sled Push — 445# / 335# / 227# / 145#
  • Sled Pull — 337# / 227# / 172# / 100#
  • Farmer's Carry (2 KBs) — 70# / 53# / 35# / 26#
  • DB Lunge (2 DBs) — 35# / 25# / 15# / 10#
  • Wall Balls — 20# / 14# / 10# / 8#

Men's and women's doubles follow their division's individual standards; mixed doubles follow the women's standards. Not sure where you fit? Ask a coach — we'll point you to the right division.

Register for SAOL ROX II →

The Annual Holiday Throwdown

Reindeer Games 2026

New This Year: 4-Person Teams · FF / MM · RX & Intermediate
Sun, Dec 6, 2026 CrossFit Saol · Twinsburg, OH 13th Annual

Ugly sweaters, loud music, and a team competition that's become a Saol tradition. Grab your friends, build a team of four, and close out the year with the most fun you'll have suffering all season.

Registration Opens Soon

Details and sign-up are coming. Follow along so you don't miss it — teams fill fast.

Follow @crossfit_saol

Relive Reindeer Games 2025

Last Year's Legends

2025 Podium

RX Division

  1. 🥇Cold as Ice, but We're on Fire
  2. 🥈The Rhabdo Reindeer
  3. 🥉The Naughty List

Scaled Division

  1. 🥇Santa Time Cap Me
  2. 🥈Christmas Cougars and the Boy Toys
  3. 🥉ClausFit Mentality

Masters Division

  1. 🥇Dude, Where's My Car?
  2. 🥈Definitely Naughty
  3. 🥉Six Pack of Elves
The 2025 Reindeer Games podium teams at CrossFit Saol

The 2025 podium — three divisions of very tired, very happy athletes

Event Day Starts in the Gym

Train for the Next Start Line

The best way to get event-ready is to train with us. Start with a Free Intro Class — or jump into dedicated Hyrox training and make SAOL ROX II your first race.

Book Your Free Intro Class