Get Started
New to CrossFit — or just new to us? Book a free intro class, meet a coach, and see exactly how it works. No experience needed, no pressure.
Book Your Free Intro ClassReal coached workout · Scaled to your level · Absolutely free
The 40|90 Challenge
Three classes a week for your first three months. Those numbers aren’t arbitrary — they’re the point where training stops being something you decide to do and becomes something you just do.
Start Your 40|90Every check-in counts · Finish it and the “Live Better” tee is yours
Earn the teeGetting Started
Three simple steps from "I've been thinking about it" to "I can't imagine my week without it."
Fill out a quick form and pick your class time in the app.
A coach guides you through a real workout, scaled to you.
Choose the membership that fits and start living better.
Step One
Fill out a short form and you'll be taken straight into our app to pick the class time that works for you. Here's what happens next:
Choose the exact class that fits your schedule — booking and check-in all live in our member app.
Once you register, you'll get a notification introducing the coach leading your class — a familiar face before you even walk in.
The goals and background you share in the intake go straight to your coach. Our programming is designed to scale to every level, and your coach will make sure you're comfortable with it.
Step Two
Nervous about your first class? Don't be. Watch the short series and skim the questions below — you'll show up knowing exactly what to expect.
The four parts of a typical class — click any one to watch. The same series features in the new-member email journey.
This is the #1 thing we hear — and it's exactly backwards. Every workout scales to your ability, so you start where you are today. Getting fit is the point, not the prerequisite.
A coach learns your goals and any injuries, walks you through the movements, and guides you through a real, scaled workout alongside the class. You're never thrown in blind.
Yes — classes are reserved and checked in through our member app, so your coach knows you're coming and always saves you a spot. We'll get you set up on day one.
You're never on your own. Every class is coach-led with a plan, the workouts change daily, and a community keeps you accountable — that's what makes results actually happen.
Athletic clothes you can move in, a water bottle, and an open mind. That's it — we'll take care of the rest.
Your Free Intro Class is the on-ramp. From there, coaches scale every class to meet you where you are and progress you safely — no separate program to finish first.
Step Three
Join the community. Simple, month-to-month memberships — every one includes coaching, the app, and the people who make it fun.
Two ways to train — tap to switch
Traveling through or dropping in for the day? Jump into any regular class — no membership required.
Book a Drop-In →Discounts: 10% off a second membership in the same household · 15% off Unlimited for veterans, active military, first responders & teachers. Just ask.
Coaching that grows with your kid.
Strength & mobility for the 65+ athlete.
Mobility & recovery class to keep you moving well.
Looking for HYROX or personal training? See Saol Hyrox and Explore Saol for details.
The 40|90 Challenge
Because they aren’t numbers we made up. Both come from research on how habits actually form — and on what separates the people still training a year from now from the people who aren’t.
You’ve heard it takes 21 days to build a habit. It doesn’t — that number came from a 1960s book about plastic-surgery patients, not from research.
When researchers at University College London actually measured it, the average was 66 days before a new behaviour felt automatic — and for some people it took as long as 254. The harder the behaviour, the longer the runway. Training is a hard behaviour.
Ninety days is built to carry you past that line, not up to it.
Forty classes across 90 days works out to about three a week. That isn’t a coincidence either.
Retention research across the fitness industry keeps landing on the same threshold: people who train roughly three times a week in their first month are far more likely to still be training a year later than those who come sporadically. Show up once a week and the odds turn against you fast.
After the first few months, how often you come matters far less. The early window is the one that decides it.
CrossFit’s goal isn’t to make you good at CrossFit. It’s general physical preparedness — broad, general, inclusive fitness. Not specialised. Not narrow. Capable across whatever gets asked of you.
Coach Greg Glassman described the target as the “unknown and the unknowable.” Life doesn’t send a calendar invite before it demands something physical of you. The suitcase in the overhead bin. The move you offered to help with. The grandchild who wants to be lifted. The patch of ice.
You can’t train for those specifically, because you don’t know which one is coming. You can only be ready — and readiness isn’t built in a month, or by showing up when you feel like it. It’s built by turning training into something you simply do.
That’s what the 40|90 is for. Forty classes to build the habit. The habit is what keeps you ready for anything.
Ready When You Are
Come see what it's all about. Pick a time, meet your coach, and take the first step toward living better — on us.
Claim My Free Intro Class