CrossFit Saol · New Every Week
Live Better
Two ways to get better this week. Read Coach Clint's Friday Find, or see what we're training next week and why.
Clint WeigelOwner & Head Coach, CrossFit SaolThis Week at Saol
Saol Shoutouts
First name and last initial. Tell Clint if you'd rather not be listed.
October Anniversaries
Five years or more at Saol. Thank you for being part of this place.
Most Check-ins
Checked in 8 or more times Oct 1 to 14. That's four days a week. Keep showing up!
Record Your Workouts
Every score you log builds your history, shows your progress, and helps your coach dial in your training. Saol logged 398 workouts in the first two weeks of October. Let's beat it.
Open the AppWhat Every Friday Find Connects To
The Saol 9
Nine things Clint wants every member to know. Learn them once, and everything at Saol gets easier. Each week's Friday Find ties back to one of them, and your coaches reinforce them in class.
